Saturday, August 31, 2024

First psychotherapy session

I need to distance myself from the trigger

No more bargaining 

There's still hope, but I need to heal myself muna.

Journaling and talking to someone that you feel safe will help.

Sana talaga makatulong.


Concerns about getting married ASAP:

-social pressure (including family)

-biological clock

-image 



NEED TO SET BOUNDARIES.

If may ginawang betrayal ulit, please. NO MORE.

Trust is really hard to gain once destroyed.

I got destroyed multiple times. Not just one, not twice, not thrice, pero I was still there. All the ups and downs. 


If papayag ako, consciously or unconsciously, iisipin niya na AH OKLANG PALA ULITIN.

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